Mat not included, but highly recommended Beam is 8' long. is 4"W x 12"H and made with laminated wood. is 3/8 closed cell foam. beam is wrapped with commercial grade synthetic suede. 12" high braces are constructed with steel, powder coated black. equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Note: Mat not included, but highly recommended - order separately. Made in the USA.